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Bali isn’t exactly short of yoga classes, but throw a room full of playful puppies into the mix, and things become a little more interesting.
Puppy yoga has become a popular activity around the island, combining a gentle yoga session with plenty of time to interact with the pups. You can now find classes in Canggu, Ubud and Uluwatu, including sessions involving rescue puppies looking for permanent homes.
So, if you’re considering puppy yoga for your Bali trip, we’ll take you through where to try it, how much it costs, what you need to bring and what you can actually expect once the puppies enter the room.
Puppy yoga takes a regular yoga class and adds one fairly major distraction: a room full of adorable puppies.
A yoga instructor guides you through a gentle practice session, and you simply flow through yoga poses while the pups are free to wander around, play, investigate everyone and occasionally get involved with the positions.
They might climb onto your mat, curl up beside you or simply cause enough chaos that you forget what you’re supposed to be doing.
It’s less about perfecting your yoga practice and more about combining mindful movement with the joy of spending time with playful puppies. Expect plenty of cuddles, laughter and cute photo opportunities, along with at least some actual yoga.
There are several places to try it around Bali, particularly in Canggu, Ubud and Uluwatu. Each offers a slightly different experience, from sessions with rescue dogs to classes featuring small breeds.
Puppy Yoga Bali runs regular classes in Canggu and Ubud, with its Canggu sessions taking place around the pool at Anginsepoi Hotel. The company works with Aseman Bali Dog Association, bringing rescue dogs along to socialise and interact with participants.
The experience combines a proper session with plenty of opportunities to play and spend time with the dogs afterwards. It also gives you a chance to support the work of a local animal welfare organisation while doing something a little different during your Bali trip.
Online: Puppies-Yoga-Bali
Happy Puppy Yoga has locations in Canggu, Ubud and Uluwatu, making it one of the most convenient options wherever you’re staying. The classes are suitable for different levels of yoga experience, with simple stretches and plenty of time to interact with the animals.
You’ll usually be joined by a mixture of small breeds, including Shih Tzus, Dachshunds, Chihuahuas and Toy Poodles.
They also offer private sessions and other experiences like Puppy & Painting if you want something a little different from the regular class, and great for families with kids too.
Online: Happy-Puppy-Yoga-Bali
Puppy Yoga with Rizky holds classes in Canggu and Ubud, with gentle sessions that are suitable for complete beginners as well as regular yoga fans. The focus is very much on enjoying the experience rather than mastering difficult poses.
There’s also a connection with Rizky Puppy House, and the classes help dogs become more comfortable around people while supporting those looking for permanent homes. Guests can visit the Puppy House afterwards if they want to spend a little more time with them.
Online: Puppy-Yoga-Bali-Rizky
It’s also worth watching for occasional pop-up classes during your Bali trip. Hotels, yoga studios and animal welfare organisations sometimes host one-off events or short series, often in partnership with local rescue groups.
They aren’t as predictable as the regular classes, but can be a good option if one happens to coincide with your visit.
A regular puppy yoga session in Bali generally costs around 580,000 to 685,000 IDR per person, although prices can vary depending on the location, type of class and any booking fees.
Some of that money may also go towards caring for the animals or supporting local rescue organisations. For example, some sessions involving rescue dogs contribute directly towards their food, veterinary care and general welfare.
Expect to pay more for private experiences. These can be pre-booked for families, groups of friends, birthdays or other celebrations, giving your group a session of its own rather than joining a regular class.
You don’t need any previous yoga experience to take part, with classes generally designed to be accessible to beginners. The instructor will guide you through the movements, so there’s no pressure to master every position.
Age limits vary considerably. Some classes are suitable for families with children from around six to eight years old, while others have a minimum age of 16, or even 18 for certain sessions. If you’re travelling with kids, always check the age requirement before booking.
It’s also worth speaking to the staff beforehand if you have an injury or physical condition that could affect your ability to join in. Otherwise, if you love puppies and fancy trying something a little different, you’re pretty much the target audience.
A yoga session surrounded by pups obviously sounds cute and fun, but is there actually anything to gain from the experience beyond a few photos and an hour spent playing with cute puppies?
For many people, the biggest benefit is simply the chance to switch off and enjoy the moment. Gentle movement can help you relax, while spending time with animals may reduce stress and boost your mood.
There’s a social side to the experience too. You’ll be sharing the class with other travellers, and the relaxed atmosphere makes it easy to connect with people while enjoying plenty of laughter along the way.
Of course, this isn’t specifically advertised as a form of therapy, but interaction with animals can feel therapeutic and bring a sense of calm. If you love dogs, combining yoga and time with them can be a great way to refresh, unwind and add a little pure joy to your holiday.
You don’t need to bring much with you, as yoga mats are normally provided. Wear light, comfortable clothing that gives you plenty of room to stretch and move freely, and perhaps avoid anything you’d be upset about getting covered in paw prints.
Bring your phone if you want to take photos, although it’s worth putting it down for at least some of the class and enjoying what’s going on around you. Water may be provided depending on the location, but carrying your own bottle in Bali is never a bad idea.
A little preparation can help make the experience more enjoyable for you and safer for the animals.
Yes. There’s a genuine yoga class involved, usually with an instructor guiding you through gentle stretches and poses. The difference is that you’ll have pups wandering freely around the room while you do it.
It depends on the company. Some work with local rescue organisations, while others care for their own dogs or work with other partners. It’s worth checking where the animals come from before booking if this is important to you.
Many puppies are available for adoption through the companies themselves or rescue centres they are connected to. This is far more relevant to people living in Bali than the average traveler, however.
Moving canines off the island is heavily restricted, so visitors shouldn’t expect to simply adopt one and take it home.
Policies vary between companies, so check the conditions before booking. Some tickets may be non-refundable or only allow changes within a certain period, particularly for last-minute cancellations.
Canggu currently has more options, so it’s the better choice if puppy yoga is something you particularly want to try. Uluwatu has fewer regular classes, but there’s no reason to travel across the island just for the extra choice if you’re already staying in the south.
Both areas have plenty to do before or after your class, so for most travellers, the best option is simply whichever is most convenient for your Bali itinerary.
Yes. Private sessions can be arranged with some companies and can be a fun option for families, groups of friends, birthdays or other celebrations. You’ll normally need to book these in advance.
Puppy yoga is a playful way to unwind during a Bali trip, combining gentle movement with plenty of interaction, laughter and some very cute company.
It’s accessible even if you’re completely new to yoga, and offers something a little different from the island’s usual wellness activities.
Whether you join for the yoga, love puppies or simply want a memorable experience, it’s a fun way to relax, boost your mood and enjoy a rather joyful hour in paradise.
For us, puppy yoga is certainly one of Bali’s more unusual must-try activities, and one that’s difficult to leave without a smile on your face.
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